Good For Heart Health | Helps Lower ‘Bad’ Cholesterol Levels Packed with omega-3s, the benefits of cashew nuts include boosting our body’s metabolism, increasing the rate of absorption, and quickly burning fat. One of the many advantages of eating cashe ws is their ability to aid digestion. Helps Boost DigestionĬashew nut is a snack that is low in sugar and filled with vitamins, minerals, and essential nutrients such as iron, zinc, and magnesium, making it a small package with a big surprise. Benefits of Cashews Infographic: Mishry Reviews 1. These benefits of cashew nuts will make you want to grab some now!ĭid you know the cashew does not grow inside the fruit like other nuts? The cashew nut is on the outside of the fruit, hanging on the base of the fruit called the ‘cashew apple’.įrom adding healthy fats to our diet to the prevention of diabetes, here is a list of health benefits of cashew nuts or Kaju. We tell you some cashew benefits that you should look for. While excessive consumption of cashew nuts can lead to unnecessary calorie-intake, the fact remains that we stand to gain more than lose from cashew nut nutrition. Sometimes, these off-white, c-shaped dry fruits get a bad name and people associate them with weight gain and fat accumulation. Though a high-calorie dry-fruit, cashews when consumed in controlled amounts can provide a host of nutrients to the body and boost our immune system.Ĭashews not only form a part of several desserts and decadent sweets in the Indian culture, but several curries also use cashew paste as a base. There is no doubt that the beneficial nature of cashews has contributed to its rise in demand. It has been proven through various studies and research that eating a handful of mixed nuts and seeds can help lower the risk of many diseases like cancer, heart disease, and diabetes. But, now most Asian countries, including India and Vietnam, have made their mark on the list of major cashew nut producers. Originating in Central America, the cashew nut first became a part of the European export products by the Portuguese colonists in the mid- 16 th century. Cashew nuts grow on the cashew tree, which is found in tropical regions. Considered to be one of the most popular dry-fruits, the benefits of cashew nuts or kaaju (काजू) are widely known and this is one dry-fruit that is consumed in all c orners of this world.
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